The ideal temperature for an ice tub should be anywhere between 10°C to 15°C.

To get ready for a cold water therapy session, we advise to prepare warm and cozy clothing and keep a dry towel close by. Prior to immersing yourself in the ice tub, ensure that the water temperature is comfortable.

The length of your cold water therapy session relies on your specific requirements and tolerance level, usually ranging from 1 - 15 minutes. It is vital to begin with shorter durations and gradually extend the time across multiple sessions to prevent any potential negative effects.

Ice plunging has proven to be safe, a none pharmaceutical way to remove pain, rest the body and allow sports enthusiasts to return to training faster.

Maintaining the cleanliness of your ice tub is effortless: just empty the water and ice, give it a good rinse with clean water, and if needed, utilize a mild detergent and scrub brush to tackle any stubborn stains.

You shouldn't try ice bathing if you have the following:

• Type 1 or 2 diabetes.
• cardiovascular disease
• High blood pressure
• Any health condition that impacts your ability to regulate body temperature or blood pressure